What young people think about calling

In 2025, we asked 600 young people how they feel about picking up the phone. The results showed that while many find it challenging, calling remains a powerful way to connect and express confidence.
Check out our 3 types of callers
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Calling feels different for everyone. Women often find it stressful, men try more easily. It’s about building confidence in different ways.
Anxious callers freeze when the phone rings. It's not a lack of skill but of comfort. They just need space to practice and feel more in control.
You call when it counts. You stick to close circles and like having a reason to reach out. You’re confident but prefer to keep it simple.
You’re fine calling, texting or voice-noting. You’re adaptable and use what works. Calling isn’t your favorite, but you’ll do it when it matters.

Dare to call

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What young people think about calling

In 2025, we asked 600 young people how they feel about picking up the phone. The results showed that while many find it challenging, calling remains a powerful way to connect and express confidence.

What we found out

The Confidence Gap

Calling feels different for everyone. In our research, young women often described it as stressful, intimidating or something they overthink. Young men seemed quicker to try, even if they weren’t fully confident. This isn’t about who’s better. It’s about how we build confidence in different ways and helping everyone feel ready to pick up the phone.

our three types of callers

Omnivores

You’re comfortable switching between formats. You might text, send a voice note or call depending on the situation. You’re not emotionally attached to calling but you’ll use it when it matters. You grew up balancing both digital and analog, so you’re pretty adaptable.

Selectives

You choose your calls carefully. You usually stick to people you trust like close friends or family. You’re not afraid of calling, it’s just not your go-to. You like structure and prefer to reach out when there’s a reason to. Small talk isn’t really your thing.

Anxious callers

Anxious callers get that tight-chest feeling when their phone lights up. Their brain races, their palms sweat, and suddenly calling feels like the hardest thing in the world. It’s not that they can’t do it, they just grew up texting, thinking things through, hitting backspace. Real-time talk feels way too real. But with the right support and some low-pressure practice, even anxious callers can start to feel a little braver about picking up.
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